The Truth About Feeling Energised

Getting energised, and feeling energised is what life is all about. If you don’t have energy, how can you enjoy life? The answer is, you can’t. Not having energy sucks.  It leaves you feeling tired and a mess. Who wants to feel like that? One of the first solutions...

Is Bread Bad For You?

Bread is a much maligned food, and an important point of discussion when talking about nutrition. A lot of people eat bread, or grew up eating lots of bread. Bread is a big part of our diets and lives.  Bread is everywhere. Yet, bread is one of the first...

Caring and Obsessing: The Big Difference

There’s a fine line in the nutrition world, between what you would consider excessive and what you would consider simply attentive. When the line is crossed, we start talking about things like anorexia, orthorexia, body dimorphism and being ‘weird’.  It’s a little bit weird to be totally obsessed with...